Cure Depression with Integrative Hypnotherapy

What causes depression?

The general consensus is that depression is caused by low levels of serotonin in the brain. This is a neurotransmitter that is responsible for feelings of happiness, so when serotonin levels are too low, it can cause feelings of sadness and anxiety. And, unfortunately, the older you get the less serotonin your brain produces, which puts you at a higher risk of developing depression. Another possible cause of depression is a traumatic event that causes your psyche to go into overdrive. You may find yourself overthinking the situation, which can lead to feelings of sadness. It’s also possible that you’re not dealing with what happened, but instead, your brain is taking a break from reality. Depression can also be caused by a chemical imbalance in your brain, genetics, or side effects from certain medications.

How effective is hypnotherapy as a treatment for depression?

This is a difficult question to answer, as there have been very few studies on the effectiveness of hypnotherapy as a treatment for depression. However, there are a few things that suggest that it likely has good effectiveness. First, we know that around 80% of people who suffer from depression have low levels of serotonin, so an effective treatment should increase serotonin levels. Second, we know that hypnotherapy works through the subconscious by encouraging positive behaviours, which results in endorphin release. Endorphins are very similar to serotonin and help to improve your mood. So, it would make sense that hypnotherapy would be an effective treatment for depression. However, there are no concrete conclusions that can be drawn, and more studies are needed to confirm these suspicions. If you want to try hypnotherapy as a treatment for depression, it’s a good idea to discuss it with your doctor first. They can help you decide whether it’s a good option for you.

Is hypnotherapy an effective treatment for depression?

Because there have been so few studies on the effectiveness of hypnotherapy as a treatment for depression, it’s difficult to say whether or not it’s an effective treatment. That said, we do know that many depression sufferers find that it is a very effective treatment for them. One of the reasons that hypnotherapy is so popular among those who suffer from depression is that it’s a quick and easy treatment that can be done at home. Hypnotherapy is generally done as a one-off treatment, and many people see positive results after just one session. Another reason that so many people find it effective is that it works from the inside out. It doesn’t just treat the symptoms of depression by increasing serotonin levels but instead tries to identify the source of the problem and treats that too.

How working with the subconscious mind in hypnotherapy can help relieve depression

One of the major factors in depression is the fact that people are not dealing with what happened to them. They are not processing their memories and feelings, and they are not making peace with the past. This means that they are likely to keep triggering feelings of sadness and that they are unlikely to move on from the situation that caused their depression. When you do not deal with your emotions they become repressed in your subconscious mind. This means that they can still influence your behaviour and feelings without you even realising it. Hypnotherapy can help to unlock repressed memories, feelings and emotions so that you can see them for what they are, understand them and finally let them go. Once you have dealt with the cause of your depression, you will be able to start to feel better again. You will also be able to make a plan for how to prevent it from coming back.

Help is within reach

There are many people who struggle with depression throughout their lives and find that it is a difficult battle that is difficult to win. Fortunately, there are also many people who have found help from hypnotherapy. In fact, many people find that it is an incredibly effective treatment that helps them to unlock repressed memories and emotions. From there, they are able to understand their emotions, let them go and finally start to feel better again.